If you’re asking how to protect yourself from excessive bruising like in the image, here are some tips:
1. Set Boundaries
If these are hickeys, communicate with your partner about limits and avoid excessive suction or biting.
If the marks were not consensual, prioritize personal safety and seek help if needed.
2. Strengthen Skin & Blood Vessels
Eat foods rich in Vitamin C (oranges, bell peppers) and Vitamin K (leafy greens) to help with skin and blood vessel health.
Stay hydrated and use moisturizers to keep skin resilient.
3. First Aid for Bruising
Cold compress: Apply ice wrapped in a cloth for 10–15 minutes to reduce swelling.
Arnica or aloe vera: These natural remedies help heal bruises faster.
Gentle massage: After 48 hours, light massage can improve circulation and fade bruises.
4. Consider Medical Causes
If bruises appear too easily or without reason, consult a doctor to check for blood disorders, vitamin deficiencies, or other health concerns.
Would you like advice on covering or healing them faster?
